Mango with health benefits

Mango is known that the fruit is delicious and provides many health benefits as well .
Mango is a fruit that originated in the tropics and there are 1,000 different varieties of all kinds are all delicious . Fruit that is happening in Asia is being planted in the middle of South America , Africa and Arabic . Below are the health benefits of mango for :

1 . Mango calories and high Fr Hay epinephrine , which is good for those who want weight .



2 . Fatanol in mango has been found to have powerful anti-oxidant and anti - cancer .

3 . High iron , which is the best fruit for pregnant women and for people with anemia .

4 . Effective to reduce the blockage of skin pores .

5 . Rich in vitamin A, vitamin E, and selenium , which is found in mango provide protection against heart disease .
6 . Useful in the treatment and acid metabolism .

7 . Vitamin E is found in mango helps hormonal system function better and enhance sexual life .

8 . There are treasures in the anti-inflammatory and help reduce asthma symptoms .

9 . Useful for people who suffer diseases such as bacterial infections , constipation , diarrhea , dysentery , eye diseases , hair loss , rising heat , Leucorrhea, liver disease, menopause , morning sickness , skiebarmeasa by heat , Scurvy, Sinusites, Spleen Enlargement, inflammation vagina .