Corn that you eat provide quality benefit health ?

Corn provides a delicious sweet taste , it can be boiled or grilled . You know the benefits of it ? So , today , you will understand the corn that it can help you what :

1 ) containing dietary supplements : corn 75 percent , especially liquid , it also contains protein hop carbon fiber , carbohydrates, vitamins A Thiamine Niacin Vitamin C , iron , cassette sayau potassium also sayau .

2 ) prevent cancer : Because corn is such a nutrient supplement and it helps prevent cancer cells can grow . Especially research , found that vitamin A may help prevent lung cancer well .


3 ) good for your heart : for corn rich Folate helps prevent the incidence of heart disease . In particular , the research so far has said Folate helps reduce pain more blood vessels in the heart .

4 ) to the eye : corn rich in beta lining that helps your eyes to see clearly . In addition , national corn Folate also helps prevent declining to your eye when senior years .

5 ) good for the brain : Maybe you know that Thiamine and Vitamin B can help improve your memory better . So what you should eat more fruit , corn , not to want to remember your Impairment .

 These are the benefits of corn that comes to your health .