Health benefits of chips for

Chips is a tuber crops are grown in most of the world because it is rich in carbohydrates and calories to the body well , Want to know that chips have the advantage , however , please read all of the following text :

1 . Chips are a rich source of vitamin C, vitamin B6, copper , manganese , and dietary fiber .

2 . A sweet taste but low calories and fat appropriate and is a rich source of beta carotene , potassium and vitamin A.


3 . The food the most effective for the production of energy , and energy from the chips are stored as glycogen in muscle and liver which is the position of power that can be used easily during prolonged exercise . This is why it is an important part of the diet .

4 . Low sodium and almost no fat easily metabolism and it is a good weight loss .

5 . Effective in the treatment of stomach ulcers , colon and feces .

6 . There are benefits in the treatment of hemorrhoids because it contains high fiber .

7 . May help prevent prostate cancer tissue and organ cancer because it contains vitamins A high .

8 . A good choice for diabetics because it can help control blood sugar levels .

9 . Help strengthen the resilience to attack and stroke . The potassium contained in the chips can help maintain fluid balance and E in the body cells .

10 . Helps in the normal function of the heart and blood pressure checks as well.