5 Benefits of Pineapples for Your Health

Pineapples natural fruit flavor where sour (test) everyone join intake . Do you know the benefits of it ? So , today , you will know the pineapple that can help your health What :

1 ) rich in vitamin C: It is essential to eat pineapple because it contains vitamin C to 78.9 g . For vitamin C available to the immune system in your body healthy and help prevent transmission .

2 ) Mine : Pineapples contain potassium sayau 180 mg which helps maintain blood pressure in your heart . Additionally this cassette sayau mine hop carbon carbohydrates and vitamins are all in pineapple .


3 ) no fat : Pineapples contain sodium 2 mg . For patients with circulatory symptoms very different from normal experts to reduce sodium less than 1500 mg per day . The fiber in fruit , pineapple , which makes you feel full for long periods of time after eating .

4 ) contain Bromelain: Bromelain pineapple study , found that it can help the wound heal well to help treat digestive system not a result of lack of water , arthritis and asthma .

5 ) to make the bones strong : Pineapples contain magnesium , which can help treat your bones strong . For middle-aged women should add magnesium to have at least 1.8 grams per day , while men is 2.3 mg , which can help keep bones healthy .

  These are the benefits of pineapple to your health . Therefore , you should add it in your daily diet . But if you are pregnant , please consult your doctor before eating pineapple .