Want to know that the dragon fruit (srakeaneak) helpful to your health ?

Dragon fruit (srakeaneak) where everyone ate , because it provides a delicious sweet taste . Did you know it or not, for your body ? Want to know what your can srakeaneak help , please read all of the following text :

1 ) Low calorie : srakeaneak fruit with a sweet taste , but it does not make you gain weight , because it is only 60 calories . Especially fiber - rich fruit srakeaneak when you eat it full and no more fat .


2 ) rich in vitamin C: srakeaneak rich in vitamin C , which you know that vitamin C helps your immune system strong and help treat respiratory problems . Moreover , it helps the wound can heal quickly . So you should eat more fruit srakeaneak your body to absorb vitamin C.

3 ) contains vitamins B: srakeaneak contain vitamin B , including vitamin B1 B2 and B3. For vitamin B1 can help the body absorb carbohydrates contained in food . The Vitamin B2 is important in health care inside as well . Vitamin B3 is very good for your skin shiny .

4 ) nutrient rich : many nutrient rich srakeaneak such substances Lycopene helps prevent prostate cancer . Additionally this fruit srakeaneak contains protective substances Phytoalbumin and reduce the chances cancer . So what better should eat regular srakeaneak to help prevent some cancers .

5 ) Load mine : srakeaneak not only rich in vitamins , Caltex also contain sayau Pho phone standards and iron . Calmette sayau help your bones strong . While phosphorus helps tissue in your body healthy . The iron helps maintain red blood cells and helps your muscles strong , strong .

 These benefits of the dragon fruit your health (srakeaneak) .