Watermelon helpful to your health ?

 For watermelon has a lot of benefits to your health . Thus , today , you will know whether what watermelon can help :

1 ) rich in vitamin : Actually watermelon rich some vitamins to your skin , eyes , bones .

2 ) rich Po Ta sayau : watermelon rich potassium high sayau help your blood pressure to activate .


3 ) fiber : fiber - rich watermelon that reduce the cholesterol in the blood . What better , then you should choose watermelon as (Bong em) replace sugar food abundance .

4 ) prevent cancer : watermelon Antioxidant substances that may help prevent cancer .

5 ) weight loss : Because watermelon is rich in fiber can help you lose weight . So you should eat watermelon in the morning and noon to be able to lose weight.

6 ) reduce acid : watermelon can reduce acid from the body .

7 ) Theme : watermelon health not only can help you but also help your skin as well . The way you can watermelon into water and then painted on your face for about 20 minutes wash water . Because watermelon can help reduce acne scars or skin damage .

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