Meat , fish , meat , fishy that some people do not like . Fish rich in omega 3 , calcium , vitamin D and B2 , and also rich in iron and magnesium . Because such as eating fish can benefit much against type as follows :
1 . Reduced bone inflammation and rheumatism : substance omega 3 , found in fish may help reduce evolution to the various parts in the body and help prevent and reduce the pain of osteoporosis and osteoarthritis . Types of fish rich in omega 3 , fish , sardines .
2 . Assist the running of the blood vessels and heart health : In addition to reducing the his fish also helps to slow shrink and running of the vessels in the body and help reduce the level of sugar that did the body and reduce the risk of heart disease and strokes, brain and so on.
3 . Against dementia or tuberculosis Oliver valuations : The study revealed that people who turn to senior years who frequently eat fish and seafood at least once a week can reduce levels of dementia and elderly Alzheimer's . Moreover , fish also help us remember and process the brain .
4 . Makes clear phnekaphlu : study said that the type of fat contained in meat , fish, help expand the membrane fibers eye and provide good support to the health of your eyes makes your eyes see clearly .
5 . Help fight against diabetes : study conducted in 2011 revealed that eating fish can reduce glucose levels and help create an anti- reach diabetics .
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