Discover the benefits of eating bananas to your health !

You probably do not know that in bananas not only contains vitamins A , B , C , D and E , and also contains minerals such as potassium , zinc metal , which is the source of energy for your body . The following are the benefits of eating bananas :

Keep blood pressure : study , found that potassium in bananas can maintain stable blood pressure and also can reduce hypertension .

Help the brain work well : Vitamin B in bananas helps brain fiber flexibility makes you smarter than before .


Reduce stroke in the brain : study that admits eat bananas every day can help reduce the risk of stroke in the brain . And antioxidants and fiber in bananas can also prevent cancer .

Maintain strong bones : the type of bacteria contained in bananas Probiotic can download the absorption of calcium into its elemental calcium to keep bones strong .

Easier to do than go : Sabrina in bananas produced enzymes absorb nutrients easily go and also can kill other bacteria that affects health . Besides bananas can use as diarrhea ,

Reduce constipation : Pectin substances in bananas can help reduce constipation effectively .

These are the benefits of bananas Do you try to get bananas every performance? If not , please try your health.