Awareness of the benefits of the egg slightly to see that it can help your health ?

Eggs , not only can be used to cook food taste delicious , but also gives you many other advantages . Know that eggs can help you ?

1 ) proteins : egg contains 6 grams protein , which may be useful to your body healthy .

2 ) breast cancer : the eggs can help prevent breast cancer . Especially women who like to eat eggs , there is little chance of developing breast cancer .


3 ) contains many important substances : Eggs contain substances such as Caroteinoid Zeaxanthine , and Leutin help your body strength .

4 ) Vitamin D: Maybe you did not realize that the eggs also contain vitamin D , too . So it is a good opportunity for you to absorb vitamin D from the consumption of eggs .

5 ) Brain : yellow egg containing Choline helps your brain to remember .

6 ) attack : Eggs can also prevent heart attack and stroke .