Maybe you have ever known , and from of Avocado or called (Ber) . For today , you will know the benefits of fruit Albert Avocado or called (Ber) how it can help your health What :
1 ) Eyes : of Avocado or called (Ber) contains Lutein about 81 micrograms to your eyes . Lutein may protect the eyes , cataracts and help heart problems .
2 ) reduce the attack : of Avocado or called (Ber) containing Folate is useful to those who are pregnant , and it can also help prevent heart attack and stroke symptoms .
3 ) good for hair : If you have a problem hair dry or separation late fruit Avocado or called (Ber) Windows can help you because it is rich in vitamins B beta glue lining platinum vitamin C and vitamin E , which can make your hair light sheen and clean normal.
4 ) reduce high blood pressure : Albert Avocado or called (Ber) abundance potassium , which can help reduce high blood pressure . So what you should eat fruit Albert Calmette Hollywood regularly to help your health .
5 ) wound Macerate : vitamin E contained in this of Avocado or called (Ber) can help wounds heal and reduce scars. In particular , vitamin E can cause skin is shiney and smooth resolution .
6 ) reduce cholesterol in the body : If you want to manage cholesterol in your body , you should eat fruit Albert Avocado or called (Ber)every day for your health .
These are the benefits of fruit Avocado or called (Ber) gifts for your health .
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